Supporting healing and growth.

Starting therapy can be an overwhelming and uncertain step but something has brought you to this point where it is time. Time to discover the why's, time to process, and time to move forward. In a safe space, I’d be happy to explore with you those areas where you’d like to gain more insight, identify stuck points and develop the confidence to create change. Some of our exploration will include:

• Gaining awareness and clarity about yourself;

•  Cultivating self-regulation and coping strategies to combat depression and anxiety; 

• Conflict management and boundary setting in family and intimate relationships;

• Processing trauma to access ultimate self-acceptance - NOW OFFERING EMDR (Eye Movement Desensitization & Reprocessing);

• Fostering motivation for change and personal growth; 

•  Career navigation to connect with purpose and fulfillment;

• Transitioning to that scary but exciting or necessary next phase.
  

Let's Get Started!

Complete and submit the Initial Questionnaire on the Contact Page to check for openings.

Please refer to the FAQs Page for additional information.